How Are Himalayan Salt Lamps Actually Made?

A lot of people are drawn to Himalayan salt lamps from the moment that they see them. These lamps don’t look like the standard lamps that you might see on store shelves; it’s easy to tell that these lamps offer something special. People are also interested in these lamps because of their reported health benefits.

If you’re interested in salt lamps but aren’t sure about purchasing one for yourself, you may want to learn a little bit more about how these lamps are actually made. Here’s what you should know about the process.

Where Does The Salt Come From?

The salt used in these lamps comes from the same region. It is taken from Khewra Salt Mine, which is located in the Punjab province. This salt has been a major export for India for quite some time.

This salt is similar to table salt in a number of ways. The two are chemically similar. However, there are several things that set them apart. First of all, Himalayan salt has a very distinctive appearance. This makes it a great choice for something like a salt lamp.

Secondly, this salt contains a wide range of minerals. Everything from potassium to calcium to magnesium can be found in this salt. It’s packed full of valuable minerals and nutrients.

What Is The Crystal In The Lamp?

One of the most striking elements of a salt lamp is the crystal that sits in the center of it. These crystals can come in a number of different colors, and they often give off a beautiful glow. A lot of people are shocked to learn that these crystals are actually salt.

When the salt for the lamp is harvested, it isn’t broken down into small pieces like salt would normally be. Instead, the salt is left in large chunks. The chunks are then placed inside the lamp. While it looks like a crystal or a precious gemstone, it is actually a very large piece of salt. The color of the salt comes from the impurities within the veins of salt. That’s why there are so many color variations.

Creating A Salt Lamp

When a salt lamp is made, the chunk of salt is placed in some kind of bowl. It is common for salt lamps to use some kind of wire encasing. The right wire basket will allow light to shine through in a very appealing way.

The lamp will have to contain some sort of light bulb. It’s common to see bulbs with a lower wattage, like a 7 or 15 watt bulb, used in these kinds of lamps. While salt isn’t able to give off light on its own, a more powerful bulb could wind up detracting from the natural beauty of a lamp like this. The lamp will also need some sort of cord. This will allow it to be plugged into an electrical source.

The Bowl Of The Lamp Is Covered In Salt

When these lamps are made, the bowl portion of the lamp is actually covered in salt. While a large chunk of salt may rest at the center of the lamp, every portion of the bowl should be covered in salt.

This is why the glow that these lamps give off is so beautiful and so unusual. The Himalayan salt changes the way that the lamp works. It is able to give off light in a different kind of way.

Why Himalayan Salt Lamps

While people love these lamps for their attractive appearance, a lot of people actually buy them for health reasons. These lamps are known for having a number of beneficial properties. If you’re interested in getting on for yourself, you can go to Himalayan Salt Lamp Boutique here.

What are these lamps capable of? Some people say that these lamps give off positive energy waves. Others say that the lamps can clean the air around you, while others still say that the lamps are able to emit ions.

While there is some debate about what these lamps can and can’t do, most people seem to agree that they are beneficial. You should strongly consider purchasing a lamp like this for yourself.

Caring For A Himalayan Salt Lamp

A lot of people assume that these lamps require a lot of care and maintenance. However, in the majority of cases, that isn’t true. You can enjoy one of these lamps without having to put a lot of time and energy into maintaining it.

You’ll need to clean your lamp like you would have to clean any other lamp. However, you shouldn’t have to take any steps beyond that.

Now that you know more about how Himalayan salt lamps are made, you’ll be able to look at them with a greater sense of understanding. You now know what goes into the construction of salt lamps. What you decide to do with that knowledge is completely up to you.

Why salt is important for good health

Why Salt is Important in a Healthy Diet

Salt is a nutrient that is often demonized. For a long time, we were told that eating salt was unhealthy because the salt would increase our blood pressure, and cause water retention as well.

While it’s true that if you were to suddenly increase your salt intake, you would notice some ill effects, if you are taking in salt in moderation, it is actually a healthy thing to do.

Salt contains electrolytes, which are important for the healthy functioning of our nervous system. It also helps to prevent cramps, which can be important if you are exercising.

Sodium and potassium are important micronutrients, and they can help to stop you getting dehydrated. Too little salt can actually be as bad for you as too much salt. If you take in a little bit too much salt, you will probably vomit to get rid of it (but far too much can actually make you seriously ill), but too little will lead to cramping, weakness, and even erratic heart rhythms and can be something that could require hospital treatment. This is why when you vomit or have other stomach issues it is important to have an electrolyte drink to help you rehydrate.

When the doctors tell you that you should watch your salt intake, what they really mean is that you should try not to add too much salt to your diet. If you are eating a diet that has a lot of processed foods in it, then you are probably getting enough salt as it is. There is no need to add salt to your food.

You can get some electrolytes from fresh food quite easily as well – bananas, for example, are rich in potassium.

There are a lot of examples of foods being demonized. Salt is not the only thing that public health campaigns have told us to stay away from, but that have turned out to not be as bad as we were first led to believe. For example, eggs are rich in cholesterol – and for a while we were warned that eating them is bad for us because of that cholesterol. More recent research shows that there is no link between dietary cholesterol and blood cholesterol, and that we can actually get away with eating eggs because they are a source of protein and are dense in micronutrients too.

Fats are another thing that we are often told to avoid – but that are actually safer than we think. While trans fats are bad, saturated fats are actually essential for health because there are fat-soluble vitamins, and also because we use fats in hormone production.

Really, most whole foods are healthy when eaten in moderation, and a little bit of salt will do you good. The main issue is that processed foods contain a mixture of salt, sugar and fat that is designed to be ‘hyper-palatable’ and makes us want to eat more and more of it. This is particularly true of pre-packaged snack foods that are good for mindless eating.

If you want to stay healthy, try to eat a whole foods, low-carb diet and cook fresh yourself. If you need a little salt to make the food taste better, then that’s OK – salt can trigger parts of your palate and make food enjoyable. Be sure to drink lots of water, though, so that you don’t get dehydrated. The one time where salt can do you bad is if you eat too much of it, and then allow yourself to get dehydrated as well. This can lead to serious health issues.


4 Steps for Achieving Your Goals

To achieve your dreams, you first need to visualize them. This process involves sitting down in a peaceful environment with eyes closed and then seeing the goals as if they are already achieved in your imagination. Visualizing your dreams motivates you internally to make necessary steps to realize your goals and also activates the subliminal part of the brain which enables you to come up with innovative ways of achieving your objectives. To visualize effectively, one needs to use all the five senses and should focus on the burning desire with intense emotions. Effective visualization takes time and a lot of practice to achieve.

Conceptualizing with Images
This is one of the popular conceptualization techniques. Here, you take a picture of yourself with your objective, like you have already accomplished the objective. For example, if your dream is to tour Dubai some day in the future, then you can download a picture of the Burj Khalifa, Palm Islands, and all major places, and then take a picture of yourself and fix it on the building as if you are already in it. Have the confidence and reject all negative thoughts that might arise during the process.

Concept of a Prize Map
This is a conceptualization method that uses a physical object and the mental faculty. To apply this method, one first thinks of something they want to visualize. A good example is buying a luxury car in five years on a specific date. The method starts by sketching all the elements needed in a writing paper.

Obviously, you will need money. Start by sketching a dollar note to represent the money needed to buy the super car. The money is to be earned cumulatively in five years so you can draw five squares where each square represents one year. Think of your source of income in every year and draw a representation of that source below the square that represents the year. The source can be a business venture, salary or lottery funds. The key thing in these sketches is not what you sketch but what the sketch represents. It works best in a place that is free from distractions. That way you will be completely involved in the task at hand. In the case of mapping multiple dreams, we suggest you create a vision board.

The Missing Link in the Law of Attraction
The law of attraction teaches us that we can achieve what we want by focusing on it and ignoring what we do not want even if we have feelings about it. Ignoring something that tags your emotion takes lots of effort. But what the law of attraction misses out on is the Manifestation Miracle eBook authored by Heather. In this pdf, you will come to know about the principle of destiny tuning. Heather describes it to be the missing link in the law of attraction. Without the application of this principle, people miss the boat and are unable to achieve what they set out for.

Take Action
This is a bonus tip for you. Making a massive action plan is a crucial factor that will help you achieve the goals what you set out for. Your actions should map your goals. Most people get so occupied in the visualization process and creating vision boards that they forget about taking action proportionate to their desires.


The 7 Best Exercises For Your Legs

Looking after yourself comes in many forms, and today we’ll be talking about strengthening and toning your legs.

Did you know that you burn the most calories when you are exercising your legs? This is due to the legs being the home of the biggest muscle groups and you need more energy to move them than other parts of the body. This is why you need to know what the best leg exercises are and what they are going to help with.

The Beginner Squat

Squats are the best leg exercises out there as they move your hams, quads, glutes and calves. You will also be engaging your smaller stabilizer muscles which will help you tone your legs. The beginner squat is ideal for people just starting their leg exercises. To complete these squats you will need two chairs that you use for balance.

You need to stand between the chairs with your feet shoulder-width apart. You will then squat down while keeping the back straight, the chest up, the abs tight and your knees over your ankles. You should hold the squat position for 10 seconds before repeating.

Glute Kickbacks On A Swiss Ball

Another great exercise for your legs is a glute kickback on a Swiss Ball. The glute muscle group is made up of 3 muscles and they are the gluteus maximus, the gluteus minimus, and the gluteus medius. When you complete a kickback you are going to be working all of these muscles which surround your buttocks.

To complete the kickback you will need a Swiss ball and a non-stick mat. You should lie over the ball on your hands and knees. You will then slowly press the heel of one foot to the ceiling while keeping the knee bent. You should hold this for 10 seconds then switch sides and repeat.

The Swiss Ball Squat

Squats can be challenging for people with knee and ankle weakness. These people should look at using a Swiss ball to help as the ball reduces the pressure on the joints. If you do not own a Swiss ball you could complete these squats against a wall without a ball.

You will need to place the ball along your lower back and against a wall. Stand with your feet hip-width apart and approximately a foot from the wall and cross your arms in front of your shoulders. You should then squat down for 10 seconds with the ball moving to your upper back before repeating.

Quadriceps Flex

The quadriceps are a group of 4 muscles which run along the top of the leg. The flexing of these muscles happens when you bend your knee or your hip. To complete a quadriceps flex you will need good balance or a sturdy object to maintain your balance.

To start you need to grasp your study object at hip-level and stand with your feet shoulder-width apart. You will then need to bend your knees and allow your body to lean back slightly while your heels come off the ground. You should hold this for 10 seconds and the slowly return to the starting position and repeat.

Plie Squat

A Plie is a classic movement used by ballerinas, but this squat will require the use of a dumbbell which is something dancers do not use. This movement will target the inner thigh muscles which are often fairly difficult to isolate.

To start this squat you need to hold the dumbbell with both hands and place your feet shoulder-width apart. You will then turn your toes out to the side and align them with your knees. You should then squat down for 10 seconds while keeping your posture upright. When you return to the starting position you need to push through your heels.

Doing Lunges

Lunges will utilize almost all of the major muscle groups on your legs. To avoid injury when completing lunges you need to ensure that your front knee is always in line with your ankles. You should also avoid crossing over your toes and never bend further than 90-degrees.

To complete a lunge you need to stand with your back straight, abs tight and chest up. You will then place your one foot to the front and enter the lunge position until the front knee is at a 90-degree angle. You should hold this position for 10 seconds and then return to the starting position.


Where Himalayan Lamps Come From

Himalayan salt comes from the foothills of the Himalayas in Pakistan. There’s a lot of fake salt around unfortunately, and a lot of fake salt lamps. Here at Unschooling America we’ll help you to know the difference! The benefits of salt have long been misunderstood. Especially nowadays when everyone is worried about high blood pressure and heart disease. The trouble is, it’s not the salt that causes these things, it’s a diet high in refined sugars and carbohydrates – but that’s another post! I have such a lot to share about the wonders of including good salts in your life, both in your daily nutrition and in your home. So make sure to check back soon for updates!